Weigh In record (no journal entry) for 16 January 2021
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1647 kcal
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Fat: 44.30g | Prot: 51.90g | Carbs: 237.20g.
Breakfast: Веселый Молочник Сметана 15%, Творог 5%. Lunch: Лента Блинчики с Яблоками и Брусникой, Кофе с Молоком и Сахаром. Dinner: Магнит Банан. Snacks/Other: ВкусВилл Гранола Мята и Шоколад, Хлеба Мастер Пирог с Маком. more...
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Losing 0.1 kg a Week
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ddillemmann's Weight History
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