Weigh In record (no journal entry) for 17 October 2013
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77.4 kg
Lost so far: 9.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1204 kcal
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Fat: 49.32g | Prot: 67.20g | Carbs: 127.31g.
Breakfast: Dia Biscuits. Lunch: Chocoarroz Limon, Chocoarroz Limon, Tarta de Verdura. Dinner: Milanesa de Ternera. Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 1.4 kg a Week
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milsebiand's Weight History
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