Weigh In record (no journal entry) for 16 January 2021
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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476 kcal
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Fat: 15.35g | Prot: 39.71g | Carbs: 41.39g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, AH Witte Bollen, Buisman Cappuccino. Lunch: Melkunie Protein Mango. more...
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Losing 3.5 kg a Week
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FitTwinMom.24's Weight History
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