Weigh In record (no journal entry) for 16 January 2021
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70.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1283 kcal
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Fat: 46.19g | Prot: 80.08g | Carbs: 135.88g.
Breakfast: Mis Üçgen Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Simbat Soslu Cips Fıstık, Dost Tam Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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bulutooth's Weight History
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