Weigh In record (no journal entry) for 17 October 2013
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170 kg
Lost so far: 0 kg.
Still to go: 70 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 October 2013:
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624 kcal
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Fat: 7.81g | Prot: 12.50g | Carbs: 129.43g.
Breakfast: Huevo Frito. Lunch: Jumex Nectar de Durazno. Dinner: Coca-Cola Coca-Cola, Papas (el Cuerpo, sin Sal, en Conserva). Snacks/Other: Jugo de Naranja (Refrigerado, Concentrado). more...
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6158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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sherman51's Weight History
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