pancake on a diet's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

55.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

787 kcal

Fat: 20.53g | Prot: 38.60g | Carbs: 110.71g. Breakfast: Блины, ВкусВилл Молоко 3,2%, Кофе. Lunch: Barilla Макароны Отварные, Котлеты из Индейки. Dinner: Огурец (с Кожурой), Картофель Отварной, Жареная Говядина (Только Постное). more...

1480 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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pancake on a diet's Journal, 16 Jan 21

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pancake on a diet's Weight History