Weigh In record (no journal entry) for 16 January 2021
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1765 kcal
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Fat: 17.32g | Prot: 70.09g | Carbs: 345.05g.
Breakfast: Piña, Bizcocho, Bebida de Almendras sin Azucar Gud , Servipan Tostadas Dulces. Dinner: Bebida de Almendras sin Azucar Gud , Papa Cocida, Servipan Pan de Queso, Adams Sparkies, Medalla de Oro Leche en Polvo , Cotufas. Snacks/Other: Bianchi Caramelo, Yuca Cocida (Yuca Blanca), Plátano Maduro Hervido, Lentejas Cocidas, Diana Arroz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Colombina Coffee Delight. more...
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Gaining 1.5 kg a Week
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ilkasofia's Weight History
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