Weigh In record (no journal entry) for 16 January 2021
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80.3 kg
Lost so far: 0.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1875 kcal
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Fat: 65.71g | Prot: 90.49g | Carbs: 224.41g.
Breakfast: Canela, Edulcorantes (Sacarina), Café, Edeka Milch 1'5, Mandarinas, Vollkorn Sonnenblumen, Arla Buko Ananas. Lunch: Arroz Basmati (Cocido), Hacendado Pimientos Asados Tiras, Pechuga de Pollo, Guisantes. Dinner: El Patriarca Mantecado de Limón, Hacendado Maíz Dulce, Coca-Cola Coca-Cola Zero (Lata), Steinofen Special. Snacks/Other: Dr. Oetker Götter Speise, Canela, Edulcorantes (Sacarina), Café, Edeka Milch 1'5, Infusiones, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
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2274 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Animsay.82's Weight History
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