Weigh In record (no journal entry) for 16 January 2021
|
80.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1568 kcal
|
Fat: 62.94g | Prot: 58.49g | Carbs: 189.74g.
Breakfast: Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Honig, Grandessa Erdbeermarmelade, Butter. Lunch: Aldi Mini Frikadellen, BBQ Brioche Burger Bun. Dinner: Räucherlachs, Harry Vollkorntoast, Grünländer Bärlauch Würzig Intensiv, Stadtbäckerei Junge Vollkornbrötchen, Bio Basis Müsli 5-Kornmix, Milbona Naturjoghurt, TiP Sauerkirschen Entsteint, Gezuckert . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|