Weigh In record (no journal entry) for 16 January 2021
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63.6 kg
Lost so far: 21.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1030 kcal
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Fat: 39.36g | Prot: 47.25g | Carbs: 134.20g.
Breakfast: Zeytinyağı, Limon Suyu, Muz, Maydanoz, Marul, Salatalık, Dardanel Light Ton Balığı, Domatesler, Nane, Yeşil Çay. Dinner: Karışık Yeşil Salata, Kuru Fasulye, Soğanlar. Snacks/Other: Un Helvası, Zeytin, İçim Süzme Peynir, Bal, Sütaş Yarım Yağlı Süt , Çilek, Leblebi. more...
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Losing 1.1 kg a Week
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damlatakul's Weight History
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