Weigh In record (no journal entry) for 16 January 2021
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1271 kcal
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Fat: 50.16g | Prot: 48.41g | Carbs: 154.73g.
Breakfast: Kruszwica Masło Roślinne, Jajecznica, Chleb. Lunch: Banan. Dinner: Gulasz Wieprzowy, Sonko Kasza Jęczmienna. Snacks/Other: Plasterki Szynki ze Sklepu, Ogórek (Obrany), Sonko Lekkie ze Słonecznikiem, Cukinia Smażona, Sonko Lekkie ze Słonecznikiem, Jabłko, Kawa z Mlekiem. more...
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2379 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 2 hours, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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jolka_132's Weight History
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