Weigh In record (no journal entry) for 16 January 2021
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65.8 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1786 kcal
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Fat: 78.00g | Prot: 74.66g | Carbs: 163.38g.
Lunch: 立大 雞塊, Costco 凱薩雞肉沙拉（不加醬）, 荷包蛋, 7-11 香蒜乳酪麵包, 拿鐵咖啡. Dinner: 福記 麻油雞湯, 八棟圓仔湯 酒釀甜蛋湯圓, 7-11 古早味豬耳朵, 豆干, 八方雲集 招牌水餃. Snacks/Other: 星巴克 (Starbucks) 經典熱巧克力. more...
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Gaining 4.9 kg a Week
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winnie13991's Weight History
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