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loss of 2lbs this week..... wish it had been more..... exercise needed i think!!
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1353 kcal
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Fat: 36.60g | Prot: 78.40g | Carbs: 174.76g.
Breakfast: Cereal Bar - Fruit and Nut with Milk Chocolate. Lunch: Mixed Salad Greens, Fat Free Cream Cheese, Wholemeal Bread, new york cheesecake yoghurt. Dinner: Mediterranean Style Roast Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Digestives, Pink 'n' Whites, Baked Ready Salted Crisps. more...
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Losing 0.9 kg a Week
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tomandterri's Weight History
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