Weigh In record (no journal entry) for 16 January 2021
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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394 kcal
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Fat: 22.00g | Prot: 29.01g | Carbs: 19.90g.
Breakfast: Варенье, Вятушка Сметана 18%, Яйцо, Вожгалы Творог 9%. more...
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Losing 0.7 kg a Week
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