Tuesday :)
I wish I knew who originally said this...
"We all create the world around us by our thoughts and beliefs, and our perceptions of events (and of ourselves) determine how we experience life. If we believe that life is gloomy, then we will perceive gloom in events and by that perception we have drawn gloom into our lives and gloom is what we then experience."
Exercise: 45 min elliptical 3.0 miles, 45 min weight lifting lower body Vitamins: No (I have to remember to take these!!) Rosacea: 1 = mild flare - Red blotches are starting to lighten, spots are healing with no new ones, no trigger foods eaten. Used Prosacea.
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1130 kcal
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Fat: 29.06g | Prot: 69.22g | Carbs: 162.21g.
Breakfast: banana, Organic Fat Free Milk, Organic Whole Milk, Coffee, Oatmeal. Lunch: ghee, salsa, egg white, eggs, Normandy Style Vegetable Blend, Mushrooms (Drained Solids, Canned). Dinner: Tomato and Basil Pasta Sauce, Ground Turkey (Cooked), Organic Mixed Vegetables, Whole Grain Penne Pasta (Barilla). Snacks/Other: baby carrots, lemon for water. more...
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3373 kcal
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Exercise:
Housework - 4 hours, Eliptical - 45 minutes, Resting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Weight Lifting Lower Body (Low Intensity) - 45 minutes, Standing - 2 hours, Driving - 30 minutes. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I really like that, because if true, inherently, the opposite is true...:) I am so glad you are feeling better, I was worried about you. Hope you have a wonderful eveingin...(Hugs)
11 Jan 11 by member: Raven46
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I agree with that paragraph, thanks for sharing...:) Cheers, clink, clink..TOWANDA!!!
11 Jan 11 by member: Lisa Online
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cbhatnag's Weight History
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