Weigh In record (no journal entry) for 16 January 2021
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86.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1714 kcal
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Fat: 90.60g | Prot: 94.11g | Carbs: 131.17g.
Breakfast: 煮鸡蛋, 光明 优倍鲜牛奶. Lunch: 娃娃菜, 猪里脊肉（全块，只有瘦肉）, 肌肉小王子 全麦面包, 金针菇. Dinner: 大排, 面, 植物油, 煮鸡蛋. Snacks/Other: 橘子. more...
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3026 kcal
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Exercise:
Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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