Weigh In record (no journal entry) for 15 January 2021
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78.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1650 kcal
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Fat: 59.95g | Prot: 50.22g | Carbs: 222.79g.
Breakfast: Kinder Riegel Mini, Philadelphia Milka, Leibniz Butterkeks 30% Weniger Zucker, Kerrygold Extra Ungesalzen, Yumurta, Aldi Brot. Lunch: Kinder Happy Hippo, Kinder Cards, Salam, Penny Markt Partybrot, Lidl Käsebrötchen, Elma, Frischgold Joghurt. more...
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Losing 2.8 kg a Week
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sabinkarimli's Weight History
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