Weigh In record (no journal entry) for 16 January 2021
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51.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2339 kcal
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Fat: 142.48g | Prot: 111.25g | Carbs: 163.94g.
Lunch: 泡菜, 水煮蛋, 全聯 秘製雞胗, 雞心, 豬心. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 麗滋 巧克力三明治餅乾, 義美 巧克力夾心酥, 義美 夾心酥, 菜市場 貓耳朵餅乾, 黃飛紅 麻辣花生. more...
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steady weight
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