Weigh In record (no journal entry) for 16 January 2021
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66.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2496 kcal
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Fat: 96.14g | Prot: 137.57g | Carbs: 177.94g.
Lunch: Myprotein 日式焙茶拿鐵, Costco 科克蘭無調味綜合堅果, 葡萄, 香蕉, 水餃, 蘋果（去皮）. Dinner: 大白菜, 豆皮, 薑母鴨, 白飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 58°高粱酒, 58°高粱酒. more...
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Gaining 2.8 kg a Week
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edwardlo0713's Weight History
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