Weigh In record (no journal entry) for 16 January 2021
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44.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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674 kcal
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Fat: 15.10g | Prot: 57.14g | Carbs: 76.49g.
Breakfast: Finocchi Bolliti, Bianchi Zucca Cotta a Vapore, Provamel Soya Natural, Pane Integrale Tostato. Lunch: Realforno Biscotti Cereali e Mirtilli Rossi, Milbona Mozzarella Skyrella , Pomodori, Caffè (dalla Moca), Bonduelle Lattughino, Bonduelle Insalata Armonia. Dinner: Pane di Segale, Esselunga Valeriana, Albume d'uovo, Finocchio Crudo, Pomodori, Bonduelle Insalata Armonia. Snacks/Other: Sedano, Sedano, Caffè Espresso. more...
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Gaining 0.7 kg a Week
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