Weigh In record (no journal entry) for 16 January 2021
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58.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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507 kcal
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Fat: 17.66g | Prot: 59.46g | Carbs: 31.82g.
Lunch: CJ 햄스빌 베이컨, 새우, 초장, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 매일 무지방&고칼슘, 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 8.4 kg a Week
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