Weigh In record (no journal entry) for 16 January 2021
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53.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1029 kcal
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Fat: 11.34g | Prot: 20.84g | Carbs: 204.25g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 술빵. Lunch: 고구마, 총각네 강냉이, 당근. more...
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Losing 0.7 kg a Week
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