Weigh In record (no journal entry) for 16 January 2021
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70 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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974 kcal
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Fat: 57.02g | Prot: 58.22g | Carbs: 53.33g.
Breakfast: Колбаса Варено-Копченая, Хлебец, Кофе с Молоком и Сахаром. Lunch: Реми Капуста Жареная со Свининой. Dinner: Стерлядь. Snacks/Other: Кофе с Молоком и Сахаром, Fruttis Йогурт 5%, Овсяное Печенье. more...
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Losing 0.0 kg a Week
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esmolkotina1986's Weight History
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