Weigh In record (no journal entry) for 16 January 2021
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1093 kcal
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Fat: 50.57g | Prot: 64.20g | Carbs: 100.57g.
Lunch: 7-11 韓式炸雞, 7-11 韓式起司辣炒年糕, 7-11 韓式風味炸雞. Dinner: 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片, 里仁 有機黃金穀粉（洋車前子殼）. more...
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Losing 0.7 kg a Week
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thinner1234's Weight History
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