Weigh In record (no journal entry) for 16 January 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2138 kcal
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Fat: 105.97g | Prot: 69.03g | Carbs: 245.05g.
Breakfast: Brownies dengan Lapisan (Gula), Mitratani Edamame, Aqua Air Mineral. Lunch: Kacang Tanah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Urap, Tempe Bacem, Tahu Bacem. Dinner: Mie Sedaap Ayam Bawang, Keripik Kentang, Apel Merah Lezat. Snacks/Other: Silver Queen Coklat. more...
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2460 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes. more...
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Gaining 2.8 kg a Week
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rakadewangga's Weight History
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