白小茶's Journal, 16 Jan 21

中午可以煎蔥抓餅吃,好期待阿!
v(ApA)v

整個身體消風了一點,驚喜*

體脂肪:27.5% | BMI:25.3
63.2 kg Lost so far: 0.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
1202 kcal Fat: 37.36g | Prot: 55.25g | Carbs: 163.77g.   Breakfast: 蜂蜜. Lunch: 萬家香 醬油膏, 水煮蛋, 純手工蔥抓餅. Dinner: 豬里肉(柳肉,瘦肉), 蔥, 煮熟的茄子, 馬鈴薯(水煮,带皮,不加鹽). Snacks/Other: 林鳳營 簡單點優酪乳, 林鳳營 高品質鮮乳, 桂格(Quaker) 大燕麥片(即沖即食), 烘焙客 抹茶紅豆包子. more...
1540 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Comments 
<淡淡的哀傷> 蛋沒了,沒有加蛋的蔥抓餅沒有靈魂(T^T),拿水煮蛋當替身,也比不上心中的白月光,我真是個渣女🙀🙀🙀然而最後一張餅皮還是被我吃到啦!!花嘎嘎,這就是人生,沖滿了洗杯🍺 
15 Jan 21 by member: 白小茶

     
 

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