|
哇！今天沒有動靜
|
50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1024 kcal
|
Fat: 39.15g | Prot: 102.32g | Carbs: 66.50g.
Breakfast: 芭樂, 家樂福 藍莓, Havarti芝士, Kirkland 帶尾特大生蝦仁, 義美 無糖豆漿, 萵苣, 櫛瓜, 家樂福 小番茄. Lunch: 炒菠菜, 滷蛋, 豬里肉（柳肉，瘦肉）, 荷蘭豆, 白飯. Dinner: 茼蒿, 豆皮, 豆腐, 家樂福 牛肉片, 豬里肉（柳肉，瘦肉）. Snacks/Other: 啤酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|