Weigh In record (no journal entry) for 17 October 2013
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59.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1683 kcal
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Fat: 23.90g | Prot: 44.84g | Carbs: 191.23g.
Breakfast: Nutry Barra de Cereais Banana (Diet), Performance Nutrition Bio Whey Protein, Banana Prata, Jussara Leite Baixa Lactose, Quaker Aveia em Flocos, Morangos. Lunch: Del Valle Suco de Uva, Morangos, Costa Sul Kani Kama, Alface, Mangas, Champignon, Tomates, Azeite de Oliva Extra-Virgem, Palmito, Azeitonas Verdes, Damascos, Mini-Milho, Agrião, Aspargos (Sólidos Escorridos, Enlatado). Dinner: Skol Cerveja. more...
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2811 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Hiking - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Sara Diniz's Weight History
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