Weigh In record (no journal entry) for 16 January 2021
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1472 kcal
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Fat: 90.92g | Prot: 77.21g | Carbs: 80.59g.
Breakfast: 早安美芝城 香蒜麵包, 7-11 熱美式(中), 煎雞蛋. Lunch: 五花肉, Costco 韓式醃烤肉醬, 韓式泡菜, 烤牛肉, 烤豬肉. Dinner: 頂呱呱 地瓜薯條, 家樂福 甘梅薯條. more...
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Losing 2.8 kg a Week
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Annachun29's Weight History
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