army-navy's Journal, 16 Jan 21

동일
62.9 kg Lost so far: 15.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:
926 kcal Fat: 70.95g | Prot: 59.48g | Carbs: 11.25g.   Lunch: 키토베이스 버터커피 깊고 진한 맛. Dinner: 피코크 진한 선지해장국, 김치, 코스트코 척아이롤. Snacks/Other: 써니브레드 치즈케이크. more...
17 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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army-navy's Weight History


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