e11172001's Journal, 15 Jan 21

只吃晚餐
60 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:
1772 kcal Fat: 91.78g | Prot: 42.06g | Carbs: 200.30g.   Dinner: 番茄, 7-11 削皮富士蘋果袋, 芭樂, 玉米筍, 水餃, 酪梨, Kirkland 牛梅花肉片, 元進莊 鴨賞. Snacks/Other: enaak 小雞麵(辣味), 孔雀牌 咖啡捲心餅, 太陽堂 太陽餅, 福義軒 原味機能蛋捲. more...
Losing 9.8 kg a Week

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e11172001's Weight History


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