세상의지붕!'s Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

52.4 kg Lost so far: 1.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1286 kcal

Fat: 47.10g | Prot: 57.36g | Carbs: 164.50g. Breakfast: 매일유업 카페라떼 마일드라떼 (200ml). Lunch: 회. Dinner: 소반 규동, 빙그레 붕어싸만코. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall), 빌리엔젤 당근케이크. more...

1420 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 16 Jan 21

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세상의지붕!'s Weight History