Weigh In record (no journal entry) for 16 January 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1083 kcal
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Fat: 34.84g | Prot: 51.97g | Carbs: 57.24g.
Lunch: 꽈배기, 피자알볼로 고구마피자. Dinner: 찜닭, 계란찜. Snacks/Other: 식빵 토스트. more...
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Losing 0.7 kg a Week
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wndud9965's Weight History
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