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Christmas over, kids back at school, no excuse, back on track.
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65.3 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2011:
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1384 kcal
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Fat: 25.47g | Prot: 53.32g | Carbs: 228.49g.
Breakfast: Milk, Dorset Cereals luscious es & cherries muesli. Lunch: bertolli light, Cabbage Salad or Coleslaw with Dressing, pastrami, bread. Dinner: bread, cucumber, tomato, Mixed Salad Greens, onion, maple syrup, rum, soya beans. Snacks/Other: Low Fat Milk, tea. more...
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Gaining 0.1 kg a Week
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