Weigh In record (no journal entry) for 16 January 2021
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1622 kcal
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Fat: 92.73g | Prot: 90.38g | Carbs: 102.98g.
Breakfast: 路易莎 澳洲小拿鐵, 路易莎 法式紅酒牛肉壓磚三明治. Lunch: 荷包蛋, 7-11 一日野菜農夫十蔬沙拉, 卜蜂 去骨雞腿肉, 義美 馬芬堡. Dinner: 清燉牛肉湯. more...
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Losing 7 kg a Week
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Badcookinqueen's Weight History
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