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又到了每個月卡體重的時間(經期前)
11月卡2星期在59kg，12月卡快3星期在56kg，
1月現在開始卡在53kg😓😓😓
真是讓人沮喪啊😱😱😱
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54.1 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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925 kcal
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Fat: 42.50g | Prot: 68.23g | Carbs: 67.54g.
Lunch: 番茄, Costco 美奶滋, 墨西哥烤薄饼, 生菜. Dinner: Lindt 99%巧克力, 核桃, 杏仁, 豬里肉（全塊，瘦肉）, 水煮蛋, 黑芝麻, 花椰菜, 巴沙魚, 紫番薯. Snacks/Other: 黑咖啡, 蘋果醋, 美白產品, 綠茶, 檸檬汁. more...
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1750 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Grocery Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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JoJoCheng's Weight History
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