Weigh In record (no journal entry) for 15 January 2021
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74.4 kg
Lost so far: 0.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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535 kcal
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Fat: 15.39g | Prot: 35.16g | Carbs: 65.93g.
Breakfast: Mermeladas (Bajas en Azúcar), Mendicrim Queso Blanco 0%, Pan Blanco Tostado, La Serenísima Leche Descremada. Lunch: BC Mayonesa, Tomates, Frizata Hamburguesa de Carne. Snacks/Other: Durazno, Tregar Yogur Durazno Descremado. more...
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2936 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Spinning - 1 hour and 29 minutes. more...
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Gaining 0.1 kg a Week
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gabilumen's Weight History
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