phatguy619's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

96.0 kg Lost so far: 6.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

1090 kcal

Fat: 71.85g | Prot: 34.57g | Carbs: 82.43g. Breakfast: Coffee. Dinner: Hashed Brown Potatoes , IHOP Chorizo Fiesta Omelette, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Publix Blueberry Muffin. more...

2785 kcal

Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 46 minutes. more...

Gaining 4.4 kg a Week

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phatguy619's Journal, 15 Jan 21

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phatguy619's Weight History