Weigh In record (no journal entry) for 16 January 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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978 kcal
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Fat: 20.84g | Prot: 36.66g | Carbs: 162.52g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 21風味館 香草烤雞腿餐盒. Snacks/Other: サツマイモ, 泰山 八寶粥. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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