Weigh In record (no journal entry) for 16 January 2021
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1180 kcal
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Fat: 34.25g | Prot: 83.71g | Carbs: 140.14g.
Breakfast: 咖啡, 美食村食品 大湖草莓三明治. Lunch: 番茄, 番薯/地瓜, 鯛魚, 生活良好 芝麻沙拉醬, 菠菜, 義美 古早傳統豆乾. Dinner: 燙青菜, 豬血湯, 番薯/地瓜. Snacks/Other: 茶葉蛋, 義美 無糖高纖豆奶. more...
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Losing 2.8 kg a Week
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