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posisi timbang ,bangun tidur, belum sarapan...😁
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48.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1027 kcal
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Fat: 32.05g | Prot: 60.39g | Carbs: 131.90g.
Breakfast: Incofood Maxcreamer, Incofood Maxcreamer, Incofood Maxcreamer, DiabetaMil Sweetener, Nescafe Classic, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih. Lunch: Paha Ayam, Nasi Pecel. Dinner: Ultra Jaya Ultra Mimi Full Cream, Kraft Singles , Pisang Kepok Rebus, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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