Weigh In record (no journal entry) for 15 January 2021
|
96.3 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1531 kcal
|
Fat: 84.63g | Prot: 108.57g | Carbs: 88.63g.
Breakfast: Café com Leite Integral, Queijo Meia Cura, Crepioca, Santa Fé Linguiça Pura de Porco. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango 100% Fruit, Carne de Panela, Crepioca. Snacks/Other: Uva Itália, Nozes de Nogueira. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deh eing's Weight History
|