Weigh In record (no journal entry) for 15 January 2021
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1531 kcal
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Fat: 84.63g | Prot: 108.57g | Carbs: 88.63g.
Breakfast: Café com Leite Integral, Queijo Meia Cura, Crepioca, Santa Fé Linguiça Pura de Porco. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango 100% Fruit, Carne de Panela, Crepioca. Snacks/Other: Uva Itália, Nozes de Nogueira. more...
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Losing 0.1 kg a Week
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Deh eing's Weight History
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