Weigh In record (no journal entry) for 16 January 2021
|
60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1114 kcal
|
Fat: 44.84g | Prot: 101.32g | Carbs: 74.60g.
Breakfast: 雞胸肉, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉, 光泉 無糖豆漿. Lunch: 蟹, 馬鈴薯, 新鮮豬肉香腸, 雞蛋（整個）, 羅宋湯. Dinner: Pocket Meal 口袋餐-法式濃湯. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|