Weigh In record (no journal entry) for 15 January 2021
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55.6 kg
Lost so far: 8.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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485 kcal
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Fat: 24.29g | Prot: 22.50g | Carbs: 43.46g.
Lunch: Arroz Branco (Cozido), Ovo, Seara Tekitos, Bem Brasil Batata Palito. more...
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Losing 2.1 kg a Week
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