Weigh In record (no journal entry) for 16 January 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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599 kcal
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Fat: 6.75g | Prot: 25.24g | Carbs: 109.22g.
Lunch: 紫番薯, 斑豆, 連珍 芋泥球. more...
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Gaining 0.2 kg a Week
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