Weigh In record (no journal entry) for 15 January 2021
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83.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2233 kcal
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Fat: 59.58g | Prot: 167.94g | Carbs: 258.10g.
Breakfast: Dolores Atún Aleta Amarilla con Arroz, Nissin Cup Noodles Roast Bbq, Little Caesars Pizza, Nestlé Coffee Mate Avellana en Polvo, Nestlé Carnation Clavel Reducida en Grasa, Coronado Rompope. Lunch: Nectarinas, Lala 100 Proteína Reducida en Grasa, Gold Star Whey Protein Sabor Vainilla Waffle, Bimbo Roles de Canela Glaseados, Piña, Sirloin, Tortillas de Maíz. Dinner: Nestlé Chocolate Abuelita. more...
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Losing 2.1 kg a Week
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