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lowest weight since i started to platue
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117.1 kg
Lost so far: 18.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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2529 kcal
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Fat: 53.16g | Prot: 83.66g | Carbs: 454.80g.
Breakfast: Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Honey Bunches of Oats Honey Roasted, Dried Blueberries, Orange Juice from Concentrate, Regular Coffee. Lunch: Light & Fit Yogurt - Blueberry, Fresh Cut Blue Lake Green Beans, Ovals Hamburger Dill Chips, Provolone Cheese, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Whole Grain Bread. Dinner: fiber one oats and chocolate. Snacks/Other: m&ms, frosted mini wheats, skim milk. more...
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3345 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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KualityE's Weight History
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