Weigh In record (no journal entry) for 15 January 2021
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79.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1519 kcal
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Fat: 46.70g | Prot: 67.32g | Carbs: 197.18g.
Breakfast: Alpro Lait Amande Vanille, Café, Quaker Cruesli Chocolat Noir. Lunch: Materne Compote Pomme Ananas sans Sucres Ajoutés, Gerlinéa Mon Repas Crème Chocolat. Dinner: Quaker Cruesli Chocolat Noir, Litchi, Alpro Yaourt Vanille, Tradilège Jambon Supérieur Découenné Dégraissé, Aldi Velouté de Légumes au Fromage Fondu, Salade Verte, Carottes, Tomates. Snacks/Other: Franprix Le Moelleux aux Céréales et Graines, Nesquik Chocolat Chaud, Primevère Tartine et Cuisson. more...
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Losing 2.1 kg a Week
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Ingrid02SP's Weight History
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