Weigh In record (no journal entry) for 15 January 2021
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70 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1409 kcal
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Fat: 25.42g | Prot: 137.15g | Carbs: 159.85g.
Breakfast: Edeka Heidelbeeren, Gut & Günstig Skyr Natur. Lunch: Paprika , Tomatoes, Müller’s Mühle Quinoa Weiss, Treiber Tofu Tofu Natur, Aldi Aubergine, Lemar Klare Gemüsebrühe. Dinner: Beef Stock (Cubed, Dry), Aldi Hähnchenbrustfilet Teilstück, Edeka Weißkohl, Carrots . Snacks/Other: Edeka Mini Pflaumentomaten, Banana, Tea with Milk. more...
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2183 kcal
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Exercise:
Standing - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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