Weigh In record (no journal entry) for 15 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2021:
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1535 kcal
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Fat: 65.36g | Prot: 67.48g | Carbs: 175.93g.
Breakfast: Pan Integral Tostado, Huevo Duro. Lunch: Huevo Duro, Tomates, Arroz Integral, Milanesa de Soja. Dinner: Sándwich de Carne en Rebanadas Finas , McDonald's Papas con Cheddar y Bacon. Snacks/Other: SanCor Yogurt Descremado, SanCor Yogurt Descremado, Frutigran Galletas Tropical, Café. more...
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Emi-Qvdo's Weight History
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